100+ Tension Quotes Here’s the Quirky Way to Reduce Stress

Tension quotes are quotes that release tension. When you feel stressed, instead of reaching for coffee or sugary snacks, look for these quotes.

These quotes may be funny quotes, inspirational quotes, motivational quotes, or anything that helps you to relax.

I saw a posting where someone was in need of tension quotes, and thought I’d share a few of my favorites in this article.


Tension Quotes

For more literature about tension quotes, check out this tension quote page.

This post features quotes that help you to develop strong tension in your fiction. I think you might find them useful.

  • Smile, smile, smile at your mind as often as possible. Your smiling will considerably reduce your mind’s tearing tension.
  • You must not only learn to live with tension, you must seek it out. You must learn to thrive on stress. – J. Paul Getty
  • One should never create tension between one’s footwear.
Tension Quotes
Tension Quotes
  • If you want to test your memory, try to recall what you were worrying about one year ago.” —E. Joseph
  • There is always tension between the possibilities we aspire to and our wounded memories and past mistakes.

Tension, in the long run, is a more dangerous force than any feud known to man.

  • “These mountains that you are carrying, you were only supposed to climb.” —NajwaZebian
  • One way to break up any kind of tension is good deep breathing.
  • Silence is it’s own kind of tension. – Erika Swyler
Tension Quotes
Tension Quotes
  • You can cut the tension with a cricket stump.
  • There is a type of constructive nonviolent tension that is necessary for growth. – Martin Luther King, Jr.

“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” —Renee Jain

  • So what does a good teacher do? Create tension – but just the right amount.
  • Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed. – William James
  • Everyone claims to be okay with freedom of religion, but the moment you mention God there is a strange tension that fills the air. If there was a 6th sense, that would be it.
  • The greater the tension, the greater is the potential.
Tension Quotes
Tension Quotes
  • Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around it.
  • You are the biggest enemy of your own sleep.
  • “Stress is the trash of modern life–we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.” —Danzae Pace
  • You did good Roza. Very good. Now sleep.

Tension Quotes About Life

Quotes are the best way to het relief from tension – Friends are the best medicine, Tension quotes about life are the best food for having good thoughts.

  • It is the tension between creativity and skepticism that has produced the stunning and unexpected findings of science.
  • Tension is wonderful for making people laugh. – John Cleese
  • “Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.” —Maureen Killoran
  • To create tension, dialogue needs to be stretched out. That is, characters should not be immediately responsive.
  • Diplomacy is essential if we are to find peaceful resolutions in times of tension.
  • Good stories are driven by conflict, tension, and high stakes.
Tension Quotes About Life
Tension Quotes About Life
  • One way to break up any kind of tension is good deep breathing. – Byron Nelson
  • Many find in sex and economics the meaning of life and the reason of it all. The consequence of this is that the goal of life for many has become a relief of tension.
  • “In the middle of difficulty lies opportunity.” —Albert Einstein
  • When we give ourselves the chance to let go of all our tension, the body’s natural capacity to heal itself can begin to work.

Related- Life Lessons Quotes»

  • I don’t show tension and nervousness, but I know how fast my heartbeat races before a race.
  • Tension, especially with regard to horror, is a very difficult thing to sustain in the big sense. – Bear McCreary
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  • “The greatest mistake you can make in life is to be continually fearing you will make one.” ―Elbert Hubbard
  • “We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.”―John Newton
  • Maturity is achieved when a person accepts life as full of tension.
Tension Quotes About Life
Tension Quotes About Life
  • To be a human being is to be in a state of tension between your appetites and your dreams, and the social realities around you and your obligations to your fellow man.
  • Tension is the great integrity. – Richard Buckminster Fuller
  • The truth of the story lies in the details.
  • “Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” ―David Allen
  • “Mental health awareness doesn’t mean fighting stress, anxiety, depression and other everyday mental health issues, rather it means consciously modulating the habits that intensify those issues. Once you are in control of your habits, instead of checking your habits, you would automatically be in a much better shape, both mentally and physically. ” ―AbhijitNaskar

Love Tension Quotes

Love is the root cause for tension! Below are some of the most famous lines that depict love and tension between two individuals.

  • Certainly when, you know, you put a lot of creative people together, there’s ego and tension and all that stuff comes into play. But on the flip side, there’s a lot of camaraderie and closeness.
  • Tension is a prerequisite for creative living. – Agnes Meyer Driscoll
  • Do you know what I see in you now? The usual aura. A steady golden yellow, healthy and strong, with spikes of purple here and there. But when I do this. . . .”
  • “A crust eaten in peace is better than a banquet partaken in anxiety.” ―Aesop
  • Pessimism and optimism are slammed up against each other in my records, the tension between them is where it’s all at, it’s what lights the fire.
  • “The time to relax is when you don’t have time for it.” ―Sydney J. Harris
Love Tension Quotes
Love Tension Quotes
  • Tension, in the long run, is a more dangerous force than any feud known to man. – Criss Jami
  • A writer is one who communicates ideas and emotions people want to communicate but aren’t quite sure how, or even if, they should communicate them.
  • Tension is the mirror of our past.
  • In journalism, there has always been a tension between getting it first and getting it right.

Related- Sad Love Quotes»

  • Tension is the cornerstone of any good story. – Eric Nylund
  • “Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” ―Chelsea Erieau
  • There was enough tension in the room to send a fleet of the nervous running for their tranquilizers.
  • The philosophy of life is this: Life is not a struggle, not a tension… Life is bliss. It is eternal wisdom, eternal existence.
  • “It’s not stress that kills us, it’s our reaction to it.” ―Hans Selye
Love Tension Quotes
Love Tension Quotes
  • Tension is who you think you should be. Relaxation is who you are.
  • . “The greatest weapon against stress is our ability to choose one thought over another.” ―William James
  • The creative tension with spirituality vs. practicality in the world of politics is a vital conversation.
  • Baseball happens to be a game of cumulative tension but football, basketball and hockey are played with hand grenades and machine guns.
  • Tension is the mirror of our past. – Saab

Mental Tension Quotes

Mind games and mental tension quotes can help you to come out on top in any situation.

  • “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” ―Andrew Bernstein
  • A tension or difficulty can signal the approach of a new grace of God. But it has to be looked at wisely and humanly.
  • If the pressure is getting to you, whistle. In a barely audible way. It’s the best way I know of to let go of tension. Music gets your mind off the situation, and the act of whistling melts the tension out of your body.
  • “Calmness is the cradle of power.” ―Josiah Gilbert Holland
  • “Don’t stress the could haves. If it should have, it would have.” Anonymous
Mental Tension Quotes
Mental Tension Quotes
  • If we can stay with the tension of opposites long enough “”sustain it, be true to it” ”we can sometimes become vessels within which the divine opposites come together and give birth to a new reality.
  • Maturity is achieved when a person accepts life as full of tension.
  • “Stress, anxiety, and depression are caused when we are living to please others.” -Paulo Coelho
  • You can cut the tension with a cricket stump.

Related- Upset Quotes»

  • The revolutionary sees his task as liberation not only of the oppressed but also of the oppressor. Happiness can never truly exist in a state of tension.
  • “Stop focusing on how stressed you are an remember how blessed you are.” –Anonymous
  • I felt like I was some kind of primitive spring-loaded machine, placed under far more tension than it had ever been built to sustain, about to blast apart at great danger to anyone standing nearby. I imagined my body parts flying off my torso in order to escape the volcanic core of unhappiness that had become: me.
  • To achieve great things, two things are needed: a plan and not quite enough time.” ―Leonard Bernstein
  • “Stress should be a powerful driving force, not an obstacle.” ―Bill Phillips
Mental Tension Quotes
Mental Tension Quotes
  • Tension without cosmic pulsation to animate it is the transition to nothingness.
  • I think a lot of contemplation happens in bathtubs. It does for me. Nothing like a hot bath to ease the tension and think about what’s going to happen next.
  • “Take life day by day and be grateful for the little things. Don’t get stressed over what you can’t control.” –Anonymous
  • There are always differences, tensions, paradoxes between what a text says (or what an author wants to say, or thinks s/he is saying) and what a text does.
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  • Each increase of tension has produced an increase of arms; each increase of arms has produced an increase of tension.
  • When we give ourselves the chance to let go of all our tension, the body’s natural capacity to heal itself can begin to work.

Tension Relief Quotes

What is the best way to relax? To relieve stress, of course! If you’re finding it hard to relax and let go of a stressful day of work or a busy morning filled with errands and chores, these tension relief quotes will help you unwind.

  • “God will never give you anything you can’t handle, don’t stress.” -Kelly Clarkson
  • The tension of knowing what I couldn’t give—to anyone, but her in specific—made my skin tighten against the thorns of my bones. Not that I didn’t love her, because it was hard to do otherwise, but that I didn’t know how to love without reservation.
  • The tension in the world is the tension between the ego and the feminine, not between the masculine and the feminine.
  • I like connecting the abstract to the concrete. There’s a tension in that. I believe the reader or listener should be able to enter the poem as a participant. So I try to get past resolving poems.
  • “99% of things you worry about never happen.” -Anonymous
Tension Relief Quotes
Tension Relief Quotes
  • Being in the same room with the MacDonald men was like standing in a demilitarized zone.
  • The world is all gates, all opportunities, strings of tension waiting to be struck.
  • “Don’t stress. Do your best. Forget the rest.” -Anonymous
  • Sung Win smiled to himself, enjoying the tension across his shoulders and the way his pulse beat in his veins. All life involved risk.

Related- Quotes on Strength»

  • There’s an ancient tension between wanting to savor the world as it is and wanting to improve on the world as given.
  • If you want to conquer the anxiety of life, live in the moment, live in the breath.
  • I tried to speak, to tell Kit I wasn’t dead. No sound came out. But I managed to lift one arm a few inches and execute a tiny wave. Hello, still alive. In a fuck ton of pain, but not dead.
  • Mastery of creative tension brings out the capacity for perseverance and patience. Time is an ally.
  • The best way to offset tension is with physical activity.
Tension Relief Quotes
Tension Relief Quotes
  • Popular culture is a place where pity is called compassion, flattery is called love, propaganda is called knowledge, tension is called peace, gossip is called news, and auto-tune is called singing.
  • Thus there is in the life of a collector a dialectical tensions between the poles of disorder and order.
  • There will necessarily be a tension between the church and tradition on one hand and human rights on the other.
  • He followed her as she crossed to the four-station apparatus. His attention was glued to her butt the whole way. realizing what he was doing, he snapped his gaze away and checked to make sure no one had noticed. Nope. They were all too busy staring at Jamie’s butt.
  • Whatever tension is on set can end up on your face.

Final Words

Tension is something that most people experience in their daily life. It may come in different forms including workplace stress, relationships, personal issues, etc.

Finding ways to relax is one of the most important steps in reducing tension.

Here are several tension relief quotes to help you ease your mind and de-stress.